Warm Up With 14 Fall-Inspired Meatless Monday Recipes (2024)

FAQs

What can you eat on meatless Mondays? ›

Can my Meatless Monday include cheese or eggs? It's your choice whether to include cheese or eggs, but we encourage you to investigate plant-based options for your Monday meals. Their variety is endless and you're sure to find some delectable new choices in our recipes section.

Meatless Monday and Meat Free Monday are international campaigns that encourage people to not eat meat on Mondays to improve their health and the health of the planet. In 2003, Meatless Monday, founded by marketing professional Sid Lerner, is a non-profit initiative of The Monday Campaigns Inc.

Add tempeh, tofu, or quinoa to any kit for a plant-based Meatless Monday protein boost. Or add chicken, salmon, or shrimp if you don't mind a little animal protein on your table.

The norms concerning abstinence from meat are binding upon members of the Latin Catholic Church from age 14 onwards. A summary of current practice: On Ash Wednesday, Good Friday, and all Fridays of Lent: Everyone of age 14 and up must abstain from consuming meat.

An ovo-vegetarian diet is a variation that includes eggs in all forms, but doesn't include dairy products, meat, or fish.

So, No. Tuna (the fish) eat other fish and crustaceans, which makes them pescatarian, not vegetarian.

To stick to that, you wouldn't want red meat, pork, chicken, turkey and any high-fat dairy (whole milk or cheese) on your Monday menu. Limit eggs to 1 per day. This isn't a no-protein initiative though; fish and seafood high in omega-3 fats -- such as tuna and salmon -- are encouraged since they help lower cholesterol.

Does Meatless Monday save money? ›

Save Money

Did you know meatless meals often cost far less than meat-filled ones? And buying in-season fruits and veggies means you'll save even more. These healthy choices add up, saving you about $40 per month by committing to Meatless Monday.

Meatless Monday is a global movement that encourages people to reduce meat in their diet for their health and the health of the planet. The campaign was started in 2003 by Sid Lerner, the Founder of The Monday Campaigns, in association with the Johns Hopkins Center for a Livable Future.

You'll contribute to the health of the environment

According to extensive research, if everyone went vegetarian for just one day, the U.S would save 100 billion gallons of water, and we would reduce greenhouse gas emissions by 1.2 million tons of carbon dioxide.

Fasting is also observed on Good Friday, which involves eating a single full meal and two light meals that do not together add up to the amount of the main meal. That is, during Holy Week you are only obliged not to eat meat on Friday. On Holy Thursday and Holy Saturday you CAN eat meat.

To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods. At the same time, cut back on less healthy choices.