Healthy Spaghetti Recipes with Chicken for a Nutritious Meal (2024)

Hello, Foodie! Are you in search of a healthy and nutritious meal that also satisfies your taste buds? Look no further than healthy spaghetti recipes with chicken. This dish is perfect for those who are health-conscious, yet don’t want to sacrifice flavor. With a few simple ingredients and a little creativity, you can whip up a delicious and nutritious meal in no time.

What Makes Spaghetti with Chicken a Healthy Meal?

Spaghetti with chicken is a healthy meal because it is rich in protein and fiber. Protein is essential for building and repairing muscles, while fiber promotes healthy digestion and prevents constipation. Additionally, chicken is a lean meat, which means it is low in saturated fat and cholesterol. Choosing whole-wheat spaghetti instead of refined white pasta increases the fiber content and provides a more nutritious option.

Easy and Nutritious Spaghetti with Chicken Recipe

Here’s a simple and nutritious spaghetti with chicken recipe that you can try:

Ingredients:

• 1 pound boneless, skinless chicken breasts, cut into small pieces
• 1 pound whole-wheat spaghetti
• 1/4 cup olive oil
• 3 cloves garlic, minced
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon red pepper flakes
• 1/4 cup chopped fresh parsley

Instructions:

1. Cook the spaghetti according to the package directions until al dente. Drain and set aside.
2. Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the chicken and sauté for 5-7 minutes, or until cooked through.
3. Add the garlic, salt, black pepper, and red pepper flakes to the skillet and cook for an additional minute.
4. Add the cooked spaghetti to the skillet and toss to combine.
5. Serve hot, topped with fresh parsley.

Other Healthy Spaghetti with Chicken Recipes to Try

If you’re looking to mix things up, there are plenty of other healthy spaghetti with chicken recipes to try. Here are a few ideas:

Spaghetti Squash with Chicken and Pesto

This recipe is perfect for those who want to cut back on carbs. Spaghetti squash is a low-carb alternative to pasta and is rich in vitamins and minerals. Here’s how to make it:

Ingredients:

• 1 spaghetti squash, halved lengthwise and seeded
• 1 pound boneless, skinless chicken breasts, cut into small pieces
• 1/2 cup pesto
• 1/4 cup grated Parmesan cheese
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

Instructions:

1. Preheat the oven to 400°F.
2. Brush the cut sides of the spaghetti squash with olive oil and sprinkle with salt and pepper.
3. Place the squash halves cut-side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender and easily pierced with a fork.
4. Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the chicken and sauté for 5-7 minutes, or until cooked through.
5. Add the pesto to the skillet and stir to combine.
6. When the spaghetti squash is done, use a fork to scrape the flesh into spaghetti-like strands.
7. Divide the spaghetti squash between four plates and top with the chicken and pesto mixture.
8. Sprinkle with Parmesan cheese and serve immediately.

Chicken Alfredo Spaghetti Squash

This recipe is a healthier version of the classic chicken alfredo pasta dish. Using spaghetti squash instead of pasta and a lighter alfredo sauce, you can enjoy this dish guilt-free. Here’s how to make it:

Ingredients:

• 1 spaghetti squash, halved lengthwise and seeded
• 1 pound boneless, skinless chicken breasts, cut into small pieces
• 1 tablespoon olive oil
• 3 cloves garlic, minced
• 1/2 cup low-fat cream cheese
• 1/2 cup low-fat milk
• 1/2 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

Instructions:

1. Preheat the oven to 400°F.
2. Brush the cut sides of the spaghetti squash with olive oil and sprinkle with salt and pepper.
3. Place the squash halves cut-side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender and easily pierced with a fork.
4. Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the chicken and sauté for 5-7 minutes, or until cooked through.
5. Add the garlic to the skillet and cook for an additional minute.
6. Add the cream cheese, milk, Parmesan cheese, salt, and black pepper to the skillet and stir to combine.
7. When the spaghetti squash is done, use a fork to scrape the flesh into spaghetti-like strands.
8. Add the spaghetti squash to the skillet with the chicken and alfredo sauce and toss to combine.
9. Serve hot, topped with fresh parsley.

The Bottom Line

Healthy spaghetti recipes with chicken are a great way to enjoy a nutritious and satisfying meal. With a variety of recipes to choose from, you can switch things up and try new flavors while still sticking to your healthy eating goals. So next time you’re looking for a healthy and delicious meal, give one of these recipes a try!

Spicy Chicken Spaghetti

Spicy food lovers, this one’s for you! This healthy chicken spaghetti recipe is full of flavor and heat. Here’s what you’ll need:

Ingredients:

• 1 pound whole wheat spaghetti
• 1 pound boneless, skinless chicken breasts, cut into small pieces
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1/2 cup low-sodium chicken broth
• 1 can (14.5 ounces) diced tomatoes with green chilies
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/4 teaspoon cayenne pepper
• 1/2 cup chopped fresh cilantro

Instructions:

1. Cook the spaghetti according to package instructions. Drain and set aside.
2. Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the chicken and sauté for 5-7 minutes, or until cooked through.
3. Add the onion, garlic, and red bell pepper to the skillet and sauté for 3-5 minutes, or until the vegetables are softened.
4. Add the chicken broth, diced tomatoes, chili powder, cumin, and cayenne pepper to the skillet and stir to combine.
5. Simmer the sauce for 10-15 minutes, or until slightly thickened.
6. Stir in the cooked spaghetti and cilantro and toss to combine.
7. Serve hot.

Thank you for reading, Foodie. We hope you found this article informative and helpful. Stay tuned for more interesting articles!