Coconut Popsicle Recipe: Low Sugar, Dairy free & Delicious (2024)

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Skip the store-bought popsicles laden with processed ingredients like refined sugar, preservatives, and colors, and instead make this delicious low sugar coconut popsicle treats at home! This recipe is vegan friendly, and dairy-free, with keto options.

Coconut Popsicle Recipe: Low Sugar, Dairy free & Delicious (1)

I’ve been craving ice cream lately but can not eat dairy due to a sensitivity I just found out I have. Bummer! Since I don’t have an ice cream maker either so I had to shoot for the next best thing… popsicles! I know, I’m sort of late getting on the popsicle bandwagon but lucky for me (and lucky for you)popsicles are good any time of the year!

Imade this recipe with coconut milk because it is an excellent substitute for dairy. It was the closest thing I could use to get my vanilla ice cream fix on. Ilovevanilla ice cream.

I made the popsicles on a whim and kept the ingredients simple — boy did I hit gold! For real, it’s my favorite and now I may just love it more than I love vanilla ice cream!

You know, I love this popsicle recipe so much I went tothreedifferent stores to find another mold so I could make more. All three stores were sold out of popsicle molds because they are a “seasonal” item and were on clearance. Thank goodness for trusty Amazon. Any hoo…

I thought long and hard for a name that would really do this popsicle justice because it isso. darn. good.ThenThe Ultimate Popsiclepopped into my head. The taste is seriously out-of-this-world. It only has 5 simple ingredients (all of which you probably have sitting in your kitchen already) butthe flavors work so well together that you may as well be having a party in your mouth.

This coconut popsicle is smooth, creamy and rich– almost like a vanilla bean coconut. I added bits of shredded coconut to give a little texture and crunch and gelatin to give it an added boost of goodness.

Sometimes simple is better.You’re welcome!

How To Make Coconut Popsicles

What you’ll need:

  • Popsicle Molds
  • Popsicle Sticks
  • 1 Can Full-Fat Coconut Milk or Coconut Cream
  • 3 Tablespoon Pure Maple Syrup or 4-6 drops liquid stevia
  • 1 Tablespoon Vanilla Extract
  • 1 Tablespoon Unsweetened Shredded Coconut

Directions: This is super simple. In a high-speed blender, blend the coconut milk, sweetener, vanilla extract, and shredded coconut. Carefully pour the mixture into the ice pops. Optional: add fresh or frozen fruit to the bottom of the popsicle molds. I like to use blue berries, mango, pineapple and banana. Freeze for 4-6 hours or until the coconut pops are solid.

Coconut Popsicle Recipe: Low Sugar, Dairy free & Delicious (2)

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Coconut Popsicle Recipe: Low Sugar, Dairy free & Delicious (3)

Easy Coconut Popsicle

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5 from 3 reviews

Skip the store-bought popsicles laden with processed ingredients like refined sugar, preservatives, and colors, and instead make this delicious low sugar coconut popsicle treats at home! This recipe is vegan friendly, and dairy-free, with keto options.

  • Author: The Coconut Mama
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 4 1x
  • Category: Dessert
  • Method: Freezer
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

  • 1 Can Full Fat Coconut Milk
  • 3 Tablespoon Pure Maple Syrup, Honey, or 46 drops liquid stevia
  • 1 Tablespoon Vanilla Extract
  • 1 Tablespoon Unsweetened, Shredded Coconut
  • Optional: 2 Tablespoon Hydrolyzed Collagen (adds protein + healthy collagen)
  • Optional: Add fresh fruit to create different flavors. Blueberries, strawberries and pineapple are some of my favorite fruit to add to these popsicles.

Instructions

  1. Mix all the ingredients together in a bowl.
  2. Place a few pieces of fruit in to each mold(optional) then pour coconut mixture into the molds.
  3. Place in freezer and let sit for 5-6 hours

Notes

Nutrition Facts

  • Serving Size: 1 popsicle
  • Calories: 230
  • Sugar: 13g
  • Fat: 19.5g
  • Carbohydrates: 16g
  • Protein: 1g

About The Author:

Loriel is the author ofNaturally Loriel.She is a mother of one young boy who keeps her on her feet and motivated to continue to learn how to make her home and world a better place to live in. She enjoys activism work related to GMO’s and hopes to inspire people to think about their health, feel nourished, believe and create a radiating happy soul.

This recipe was originally published on August 14th, 2013 and was updated with new images and content on March 9th, 2022.

Links on this page may be affiliate links, for which the site earns a small commission, but the price for you is the same

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Coconut Popsicle Recipe: Low Sugar, Dairy free & Delicious (7)

About Tiffany Pelkey

Tiffany is the founder of the wellness website Coconut Mama where she spent over a decade creating coconut-inspired recipes and tutorials. Tiffany lives in the Pacific Northwest with her family and works as a freelance writer, recipe creator, and photographer. She studies aromatherapy and herbalism and loves to cook plant-based meals. You can follow Tiffany on Instagram.

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Coconut Popsicle Recipe: Low Sugar, Dairy free & Delicious (2024)

FAQs

Coconut Popsicle Recipe: Low Sugar, Dairy free & Delicious? ›

In a large glass measuring cup, combine heavy cream, coconut milk, cream of coconut, shredded coconut, and salt and whisk to combine. Distribute mixture evenly between molds, whisking mixture a bit between each one, then cover and freeze for 1 hour.

What are coconut popsicles made of? ›

In a large glass measuring cup, combine heavy cream, coconut milk, cream of coconut, shredded coconut, and salt and whisk to combine. Distribute mixture evenly between molds, whisking mixture a bit between each one, then cover and freeze for 1 hour.

How to make homemade popsicles creamy and not icy? ›

Always add a tablespoon of cornstarch to cream-based popsicles to make them creamy and not icy! It's the best tip!

How to make popsicles that aren't too hard? ›

Water freezes into ice cubes, which is obvious not an ideal popsicle. But when you start adding things like sugar, fibers from fruit, or fat from coconut milk, the molecules can't freeze as neatly and the result is a creamier, more bitable popsicle.

How to keep homemade popsicles from being icy? ›

For Non-Icy Popsicles, use Pectin! I've discovered that the trick to keep fresh fruit popsicles from getting overly icy and hard is an ingredient I use quite regularly in canning and jam recipes, but had yet to explore in freezer situations: pectin.

What are the ingredients in outshine coconut popsicles? ›

Ingredients: skim milk, cane sugar, coconut cream, coconut, cream, guar gum, carob bean gum, natural flavor, carrageenan, xanthan gum.

Can unsweetened coconut milk be frozen? ›

An open container of coconut milk will last for a week in the fridge, but if you know you probably won't get to it in that amount of time, freeze it immediately. Transfer your unused coconut milk to a freezer-proof container that is just large enough for the quantity you need to store.

What causes popsicles to not freeze? ›

The liquid you're making pops with contains alcohol or if it's too high in fat, oil or sugar. The liquid you're making pops with is too soft or has too many solids. For example, if you made a chocolate pop from cocoa and used too high of a cocoa to water ratio, your pop may not freeze.

What do you put in popsicles to make them soft? ›

Ingredients in homemade popsicles vary based on the flavor you're making, but generally they can include fruit, yogurt, fruit juice, and optional added sweeteners like honey or maple syrup. What ingredient makes popsicles soft? Greek yogurt or full-fat coconut milk can help homemade popsicles stay soft.

How do you make homemade ice cream creamy and not icy? ›

Whole milk – I don't recommend replacing it with reduced fat or skim. Whole milk's higher fat content ensures that the homemade ice cream comes out creamy, not icy. Cane sugar – For sweetness.

How to make popsicles with good texture? ›

Give your pops a little texture by adding semi-puréed, ripe fresh fruit, or sliced dried fruit. You can even use vegetables (see Level 2 for more inspiration!) that are either cooked or ripe and tasty to eat raw—like cucumbers. You can use a blender to achieve the ideal texture for this style of ice pop.

How long do homemade popsicles last? ›

These homemade popsicles can be stored in the freezer for 2-3 months in an airtight container. Enjoy frozen. Honey. honey is my favorite sweetener to use in this recipe because it's natural, imparts a subtle but delicious flavor, and is not too expensive!

How do you loosen homemade popsicles? ›

I find the best method is to fill a pan or container that is at least as tall as your mold with warm (not hot) water, and briefly dip the mold in until the pops loosen, about 20 to 30 seconds.

What liquid is used to freeze popsicles? ›

Popsicle machine freezes ice-pops in few minutes using a tank of super-chilled Propylene Glycol + Water. RXSOL Propylene Glycol is pure and suitable to use in ICE freezing machine.

What does xanthan gum do to popsicles? ›

****Optional: xanthan gum acts as a stabilizer, ensuring a consistent texture while freezing (but it's also totally optional). I particularly suggest it if you're going to leave your popsicles in the freezer for a while, or if you like your texture extra creamy.

Why are my yogurt popsicles icy? ›

Sugar also affects texture. Unadulterated yogurt will harden into a brick when frozen, but adding sugar will transform it into soft, smooth, and creamy. This happens because sugar is hygroscopic, meaning it attracts water and lowers the freezing point.

What is coconut ice made of? ›

Super Easy Coconut Ice

Mix together the condensed milk and icing sugar. Stir in the desiccated coconut until the mixture has reached a super stiff consistency – you may need to add a bit more desiccated coconut to achieve this [watch our video to see the desired consistency!].

What are coconut cubes made of? ›

Coconut cubes are frozen ice cubes full of full-fat coconut milk, cashews and MCT oil. They are an easy way to add healthy fat and nutrients to smoothies to help your body break down the smoothie ingredients for long-lasting energy.

What are popsicles made of? ›

Ice pop
A cucumber, elderflower and mint ice pop.
Alternative namesPopsicle, paleta, ice lolly, icy pole, ice block, ice drop, ice gola, ice candy
Main ingredientsWater/milk and flavoring (such as fruit juices or chocolate ice cream)
Food energy (per serving)200 kcal (837 kJ)
Media: Ice pop
4 more rows

What material are popsicle sticks made of? ›

Though it can vary from company to company, popsicle sticks are typically made of birchwood. Occasionally, plastic or another type of wood is used for ice cream sticks and holders, but birchwood remains popular for many reasons.

References

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