Clean Eating Gingerbread Oatmeal Recipe (2024)

FAQs

What is the healthiest fruit to add to oatmeal? ›

Blueberries

Blueberries are a nutrient-rich fruit packed with antioxidants that support heart health and cognitive function. 10 They're low in calories and high in fiber, which supports satiety while improving gut health.

Steel-cut oats, also called Irish oatmeal, are the whole oat kernel that has been cut into two or three pieces using steel disks. This type of oats contains the highest amount of fiber, as it is least processed. Steel-cut oats take a little longer to cook, and result in a creamy and chewy porridge.

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Think Beyond Water. For a boost of calcium and creamy flavor, make oatmeal with low-fat milk or plant-based milk instead of water. Or try making it with apple cider instead for a boost of flavor. The ratio of liquid to oats stays the same, so you can easily make this switch.

Banana has signficantly more Vitamin C than oat. Oat has more thiamin, pantothenic acid and folate, however, banana contains more Vitamin B6. Both oats and banana are high in dietary fiber and potassium. Banana has 9.8 times less saturated fat than oat.

Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away.

3. Add a protein boost. Top your oatmeal with nuts, seeds, or even cooked quinoa to get more protein in every bite. A breakfast high in protein can help you stay full longer and keep cravings at bay.

Is it OK to eat eggs and oatmeal together? ›

Is it ok to eat oatmeal and eggs together? Totally!!! You're getting a balance of macronutrients from the two big players: carbohydrates and fiber from the oats and protein and fat from the eggs. Benefits of Eggs: great source of protein (7g per egg) and dietary cholesterol (cholesterol isn't all bad!)

2. High-sugar toppings like chocolate, syrup, and dried fruit While it may seem obvious that you should avoid adding sugar by the spoonful to your bowl of oats, there are many sneaky high-sugar add-ins that you may not think twice about.

Apples. Whether or not an apple a day can really keep the doctor away, Nanavati says adding apples to your oatmeal is certainly one good way to give your metabolism (and your digestion!) a boost. "Apples are a great source of vitamin C and fiber which helps aid digestion," she tells us.

Steel-Cut Oats

Dietitians Say: These are your best bet if you're seeking the healthiest option. Steel-cut oats are processed the least of the three oat varieties, which means they're the most beneficial for blood sugar control.

Both cottage cheese and yogurt are great on their own, but these two ingredients also deserve a spot in your next bowl of oats. Harbstreet recommends adding cottage cheese because just one half cup adds a whopping 12 extra grams of protein.

To make oatmeal tastier and even more nutritious, you can add cinnamon, fruits, nuts, seeds, peanut butter, almond butter, or Greek yogurt. Oats are often also included in baked goods, muesli, granola, and bread.

Dried fruit like mulberries, goji berries, jujube, and dates lend chewy texture in addition to fruity flavor. Top with nuts and seeds for an extra crunchy, extra hearty bowl of oats. We like hemp seeds, toasted sesame seeds, pepitas, chia seeds, and toasted coconut.

For weight loss, you should choose plain and unsweetened oats without added flavours or sugars. By cooking them with water or low-fat milk and adding nutrient-rich toppings like fresh fruits, nuts and seeds, you can use them for effective weight loss.