Beyond Meat Vegan Meatballs Recipe That’s Beyond Amazing (2024)

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These baked Beyond Meat vegan meatballs are so BEYOND AMAZING, no one will be able to tell the difference!

Made using Beyond Beef and chopped spinach, these meatballs are easy to make and perfect for any holiday, party, or romantic dinner in.

Because in case you haven’t noticed, plant-based food is slaying and in a big way. From the launch of Burger King’s Impossible Whopper, to Dunkin’s Beyond Sausage, to KFC testing out their own Beyond Fried Chicken, there have been epic leaps in the vegan world.

So if you like these meatballs, be sure to check out this roundup of 15 of the most amazing Beyond Meat recipes on the internet.

Last Updated: September 14, 2021

Beyond Meat Vegan Meatballs Recipe That’s Beyond Amazing (1)

Table of contents

  • A vegan meatballs recipe that non-vegans love
  • But is it healthy?
  • Ingredients needed
  • How to make it
  • More vegan meatball recipes:
  • More Beyond Meat recipes + information
  • Pin It!

A vegan meatballs recipe that non-vegans love

The thing I love most about using Beyond Meat ground “beef” is that it can be used in place of pretty much every recipe for ground beef.

And when I made meatballs for the first time using Beyond, I was totally blown away by their vegan powers. I mean y’all, LET ME TELL YOU that this recipe is out of this world amazing.

It’s so amazing in fact, that you could serve this to a group of meat-eaters and I bet they couldn’t even tell the difference. It’s that close.

This is a huge win for vegans everywhere because sometimes it’s hard to convince Aunt Sally that plant-based can taste just as good (if not, better) than conventional animal-based products. But I have literally made believers when I’ve served Beyond at parties to non-vegans.

Beyond Meat Vegan Meatballs Recipe That’s Beyond Amazing (2)

Because let’s face it vegans: not everyone is willing to give up the “taste” of meat…yet (as I sit here, hunched over like Montgomery Burns, twiddling my fingers….).

Sometimes, they need something to ease them into it, and now we have it.

And with this recipe, I’ve taken a page right out of grandmas book, using hand-crushed golden crackers, onions, spinach, and seasonings to create the perfect vegan meatball.

You can use this recipe for holidays, parties, or even a romantic evening for two in which you pass these meatballs back and forth with your noses over a candlelit dinner. That’s amore.

But is it healthy?

One complaint I’ve heard about the Beyond products is that they aren’t healthy.

In fact, Google continued to remind me of this for weeks, sending me recommended article after article featuring interviews from nutritionists and critics everywhere.

I’m not here to argue whether Beyond is healthy or not- there are plenty of articles debating this, and I am not a nutritionist nor a doctor. But, the main thing I want to point out (other than nobody in their right mind should expect anything from Burger King to be “healthy”) is that this is still a huge win for animals. The fact that we now have plant-based options, in nation-wide mainstream restaurants is a pivotal point in how our culture views food. And ultimately, if people choose MORE plant-based options over animal-based ones, is that not a win in the long run?

Because to me, if someone is in the store and debating over purchasing a pound of actual beef over Beyond beef, and they choose Beyond? Well, that is progress friend.

Also, we know cake isn’t healthy but that doesn’t mean we rage a vendetta against bakeries. We just choose to eat cake sometimes.

I choose to eat Beyond sometimes, but I treat it the same way I treat birthday cake. As an occasional enjoyment, not a staple of my diet.

Beyond Meat Vegan Meatballs Recipe That’s Beyond Amazing (3)

And so, I personally felt compelled to create a recipe using Beyond Beef, because to ignore that there is a demand for these products (and in turn, possibly a demand for more recipes using them) is pushing this win under the rug.

I also love serving Beyond products to skeptics, because in that moment it flips the idea of what “vegan” actually means in their mind. Vegan does not have to mean void of taste, and Beyond has proven that.

So give this a go at your next vegan dinner party or romantic dinner in.

You won’t be sorry.

Ingredients needed

  • Beyond Meat beef ground, thawed. Thaw your beef ground in the fridge overnight or set in hot water for 30 minutes.
  • Frozen spinach. Thawed, drained, and squeezed.
  • Onions. I use sweet onions, but red onions also work here too.
  • Golden crackers. Look for dairy-free or accidently vegan golden crackers. Other options include saltines or whole wheat crackers.
  • Garlic. I prefer using fresh garlic cloves for the best flavor.
  • Spaghetti sauce. Pick your favorite! I like using tomato and basil.
  • Pasta. Use regular spaghetti, angel hair, or whole wheat.
  • Parsley. This is for garnish and is totally optional.

How to make it

Step 1: Combine thawed Beyond Ground, spinach, onion, crackers, garlic, and black pepper in a medium mixing bowl.

Beyond Meat Vegan Meatballs Recipe That’s Beyond Amazing (4)

Step 2: Mix meatball mixture until combined well.

Beyond Meat Vegan Meatballs Recipe That’s Beyond Amazing (5)

Step 3: Roll into 20 golf-ball sized meatballs and line baking pan. Bake for 20 minutes. If making spaghetti and meatballs, continue the steps included in the recipe box below!

Beyond Meat Vegan Meatballs Recipe That’s Beyond Amazing (6)

Allergy Information & Substitutions

  • This meatball is 100% vegan, meaning it is meat-free, egg-free, and dairy-free. It is also naturally soy-free and nut-free.
  • Make it gluten-free by using gluten-free golden crackers.
  • Don’t like spinach? Omit the spinach and you’ll still have a meatball that is out of this world amazing. Just keep in mind that it may yield less meatballs.
  • Add more Italian spices for a zesty meatball, such as Italian seasoning.
  • Want it to be cheesy? Top your meatballs with vegan mozzarella cheese, vegan parmesan, or nutritional yeast.

More vegan meatball recipes:

  • 5-Ingredient Mozzarella Bean Balls
  • Vegan Swedish Meatballs

More Beyond Meat recipes + information

  • 15 Of the Best Beyond Meat Recipes on the Internet
  • An Informative List of the Best Vegan Meat Substitutes + Bonus Recipes
  • Celebrate Childhood with this Beyond Meat Sausage Slaw Dog

Beyond Meat Vegan Meatballs that are beyond amazing

Randi Tisdall

These baked vegan meatballs are so BEYOND AMAZING, no one will be able to tell the difference! Made using Beyond Beef and chopped spinach, these meatballs are EASY to make and perfect for any holiday, party, or romantic dinner in.

4.19 from 82 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Main Course

Servings 6

Calories 380 kcal

Ingredients

For the Meatballs:

  • 1 lb Beyond Beef ground, thawed
  • 1 cup packed frozen spinach, that’s been thawed, drained, and squeezed
  • cup onion, diced small
  • ¼ cup salted golden round crackers, crunched into crumbs gluten free if needed
  • 3 cloves garlic, minced
  • ½ teaspoon black pepper

Other Ingredients:

  • 28 oz jar of your favorite spaghetti sauce
  • 1 lb spaghetti pasta gluten free if needed
  • fresh chopped parsley for garnish, optional

Instructions

  • Preheat oven to 400° F (204° C). Lightly grease a 9 x 13 baking pan and set aside. In a medium mixing bowl, combine meatball ingredients, using your hands to mix well. Roll into 20 golf-ball sized meatballs and line baking pan. Bake for 20 minutes.

  • While meatballs are baking, prepare the pasta according to package directions. After the 20 minutes is up, pull out the meatballs and, using a spoon, rotate the meatballs (to prevent sticking on bottom). Pour your jar of spaghetti sauce on top of meatballs, stir to coat. Pop back in the oven, uncovered, for 5 minutes.

  • Once pasta is finished cooking, drain and return to pot. After the 5 minutes is up, pull the meatballs out of the oven and top with fresh parsley, if using. Serve meatballs over pasta. Enjoy!

Notes

  • Make these meatballs gluten-free by using gluten-free golden crackers.
  • Don’t like spinach? Omit the spinach and you’ll still have a meatball that is out of this world amazing. Just keep in mind that it may yield less meatballs.
  • Add more Italian spices for a zesty meatball, such as Italian seasoning.
  • Want it to be cheesy? Top your meatballs with vegan mozzarella cheese, vegan parmesan, or nutritional yeast.

Nutrition Information

Calories: 380kcal | Carbohydrates: 70g | Protein: 16g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 739mg | Potassium: 744mg | Fiber: 6g | Sugar: 8g | Vitamin A: 3623IU | Vitamin C: 12mg | Calcium: 96mg | Iron: 4mg

Tried this recipe? Tell me about it + share!Comment and let me know how it was! Then follow BVK on Pinterest @bohemianvegankitchen

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Beyond Meat Vegan Meatballs Recipe That’s Beyond Amazing (8)

Thank you for taking the time to invest in your health and happiness!

Beyond Meat Vegan Meatballs Recipe That’s Beyond Amazing (9)
Beyond Meat Vegan Meatballs Recipe That’s Beyond Amazing (2024)

FAQs

What are the ingredients in Beyond Meatballs? ›

Beyond Meatballs are made from simple plant-based ingredient, including peas and rice for protein. They are made with no GMOs, soy, gluten or synthetic ingredients.

How do you tell if Beyond Meatballs are cooked? ›

Pan-sear then add to sauce. Simmer for 30 minutes, up to 2 hours. Cook time may vary depending on equipment, always cook to an internal temperature of 165°F.

How do you cook frozen Beyond Meatballs? ›

Bake for 12 - 13 minutes, gently turning meatballs over halfway through. If adding meatballs to sauce: Lightly sear meatballs for 3 minutes. Add to sauce, cover, and let simmer for 45 minutes - 1 hour, stirring occasionally.

How do you make meatballs that don't fall apart? ›

Add a lightly beaten egg, but not too much. Egg acts as a binder for the ingredients, but you only need a small amount. One small egg will do for one pound of minced meat. Alternatively, if you're following an egg-free diet, you could soak fresh bread in milk, squeezing out any excess milk, to use as a binder.

What are the five main ingredients contained in Beyond Meat? ›

A Beyond Burger, however, includes: water, pea protein, expeller-pressed canola oil, refined coconut oil, rice protein, natural flavors, dried yeast, cocoa butter and methylcellulose; it also contains less than 1% of potato starch, salt, potassium chloride, beet juice color, apple extract, pomegranate concentrate, ...

Are the ingredients in Beyond Meat healthy? ›

U.S. consumers' doubts about the health of plant-based meat – fed partly by advertising from the meat industry – has been a consistent problem. The outgoing Beyond Burger contains 25 percent of the recommended daily intake of saturated fat, for example, and 17 percent of the recommended intake of sodium.

Can you undercook Beyond Meat? ›

Can You Undercook Beyond Meat? Yes, you can. Cooked beyond Meat should have a crisp-cooked exterior portion, while the interior should be slightly pink. In your eyes, it might appear to be uncooked, but that's what you're supposed to be able to see.

Can Beyond Meat be pink in the middle? ›

Edge and interior of the patty may still be red or pink when fully cooked. Always cook to an internal temperature of 165˚F.

How long do Beyond Meatballs last in the fridge? ›

When Beyond Meat products are purchased refrigerated (not frozen), they can be stored in the refrigerator for up to 10 days after they're thawed. According to Beyond Meat's customer service team, the grocery store where the product is purchased is required to put a “best by” sticker on the product when it's thawed.

How do you add flavor to frozen meatballs? ›

Allowing your meatballs to cook on the stove in a simmering sauce is a great way to flavor the meatballs and the sauce. Whether you are cooking your own meatballs or you bought them, you'll end up with the most tender meatballs. As they simmer, they will soak up so much of that delicious tomato sauce.

What happens if you cook beyond meat from frozen? ›

Beyond Meat recommends thawing Beyond Burgers before cooking them for the best taste and texture, and to make sure they're heated all the way through. However, you can cook them from frozen if you're in a pinch. If you cook Beyond Burgers from frozen, extend the cooking time by about two minutes on each side.

Why are my frozen meatballs rubbery? ›

While you can technically use a microwave to cook frozen meatballs, it is not the recommended method. Microwaving can cause the meatballs to become rubbery and unevenly cooked. It is best to use the oven or stovetop for more desirable results.

What not to do when making meatballs? ›

5 Mistakes to Avoid When Making Meatballs
  1. Not seasoning the meat.
  2. Not adding any moisture to the meat.
  3. Over-mixing the meat.
  4. Not shaping the meatballs correctly.
  5. Not forming evenly-sized meatballs.
May 1, 2019

What can I use as a binder instead of eggs in meatballs? ›

Thankfully, mashed potatoes work as an excellent egg substitute for meatballs. The function of egg in meatballs has very little to do with flavor and more to do with its binding properties, similar to why you might use breadcrumbs in meatloaf or burgers: to help everything hold together.

What makes meatballs stick together better? ›

Breadcrumbs and eggs are the most common binder to use for meatballs. Bread soaked in milk (called a panade) is another traditional type of binder. Without a binder, the meat is likely to fall apart like you're finding.

What is actually in Beyond Meat? ›

We use a variety of non-GMO plant proteins including pea, brown rice, mung bean and faba bean, which team up to give you juicy and nutritious plant-based meat that's a good source of protein. For specific ingredients and nutrition information, please visit our product pages.

Are impossible meatballs healthy? ›

According to Samuels, Impossible meats are particularly problematic. "This product is highly processed," she says. "Ultra or highly processed foods are foods that have additional artificial colors, flavors, and preservatives to promote shelf stability, preserve texture, and increase palatability.

What is the main ingredient in Beyond Burgers? ›

Water, Pea Protein*, Avocado Oil, Natural Flavors, Rice Protein, Lentil Protein 2% or less of Methylcellulose, Potato Starch, Pea Starch, Potassium Lactate (to preserve freshness), Faba Bean Protein, Apple Extract, Pomegranate Concentrate, Potassium Salt, Spice, Vinegar, Vegetable Juice Color (with Beet).

What are the ingredients in Beyond Meat Beyond Sausage? ›

Water, Pea protein*, Cocoa butter, Canola oil, Casing (sodium alginate, calcium chloride), Flavours, Rice protein, Inulin fibre, Methylcellulose, Potato starch, Refined coconut oil, Apple extract, Spices and herbs, Concentrated lemon juice, Vinegar, Apple fibre, Potassium chloride, Concentrates (beetroot, carrot), ...

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