Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients (2024)

Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients (1)

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Table Of Contents hide

  • How to Make Chicken Wrapped in Bacon With Cheese
  • Baked Bacon Wrapped Chicken Tenders for Meal Prep
  • How Long To Bake Bacon Wrapped Chicken
  • More Easy Chicken Recipes
  • Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients

If you’re not new to Wholesome Yum, you probably already know how much I love recipes with just a few ingredients. Even better when they are common ingredients that you often have in your fridge. This oven baked bacon wrapped chicken tenders recipe requires just three of them!

Chicken, bacon, and cheese are all you need. Easy and simple! But, if you prefer a traditional breaded kind,use this keto chicken tenders recipe instead.

Anything wrapped in bacon is going to be impressive! And, it can be wrapped on just about anything. If you’re a fan of bacon wrapped recipes don’t forget to check out my chicken wrapped in bacon, bacon wrapped dates, bacon wrapped hot dogs, or bacon wrapped scallops.

How to Make Chicken Wrapped in Bacon With Cheese

If you ask me, this cheesy version is the best way to cook chicken wrapped in bacon. Sure, you could make bacon wrapped chicken tenders without the cheese, but try this way and you’ll see why I prefer it. The melt-y cheese oozing out is just an amazing combo with the chicken and bacon. Complete the meal with zucchini gratin.

I used sharp cheddar cheese, since it pairs so well with those flavors. And – who am I kidding? – it’s partly because it’s what I had around. I’m pretty sure any kind of cheese you like will work just fine. Hard cheeses work best, though.

Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients (2)

Baked Bacon Wrapped ChickenTenders for Meal Prep

I’m always looking for low carb chicken recipes I can make ahead. (My whole family loves chicken!) And, with two kids and two jobs, I’m often too busy or tired on weeknights to spend much time or effort on dinner.

That’s one of the reasons I love to make these easy bacon wrapped chicken tenders. You can easily preparethem in advance! Usually I prep the chicken wrapped in bacon on the weekend, and store it covered in a pan in the fridge. Then, I can just stick the pan in the oven right before dinner time.

I don’t recommend baking the tenders ahead of time, if you can avoid it. Just like any other chicken recipe, they will be more dry after reheating. That being said, I’ve happily enjoyed chicken wrapped in bacon as leftovers on multiple occasions.With this recipe, it’sstill delicious!The cheese and bacon do help a lot when it comes to locking in moisture.

Even if you didn’t plan ahead, bacon wrapped chicken tenders are crazy easy to make and don’t take very long. They are ready in under 30 minutes from start to finish! That makes them perfect for a quick weeknight meal, but they look nice enough for serving for company, too.

Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients (3)

How Long To Bake Bacon Wrapped Chicken

Just like my healthy chicken breast recipe, I baked these bacon wrapped chicken tenders in the oven fora shorttime, at a high temperature. It will vary by oven, but using this method mine took 15 minutes at 450 degrees Fahrenheit. You don’t have to do it that way – there really isn’t a wrong level of heat with this easy recipe. But, they will take longer if you use a lower temperature.

How long to bake bacon wrapped chicken will actually depend on two factors: the thickness of the chicken and the oven temperature. I like everything faster when possible, so I opted for theroute of high temp and less time. You may still need to adjust the time a bit based on the thickness, though.

By the way, you can actually make this recipe in two ways. You can do bacon wrapped chicken tendersorsimply bacon wrapped chicken breast. I had tenders around, so that’s what I made. Either one will work great. I’m sure you could even use chicken thighs, but those may need a slightly longer time in the oven. Do you have a preference – chicken breasts, tenders, or thighs?

More Easy Chicken Recipes

If you like these bacon wrapped chicken tenders, here are more easy chicken ideas:

  • Juicy Baked Chicken Breast – My easy technique for the juiciest chicken ever.
  • Crock Pot Creamy Tuscan Chicken
  • Coconut Chicken Tenders
  • Prosciutto Wrapped Chicken Breast – Just 5 ingredients, sweet & salty, and paleo friendly!

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Recipe Card

Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients (5)

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Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients

This easy baked bacon wrapped chicken tenders recipe needs just 3 common ingredients - chicken, bacon, and cheese! Ready in under 30 minutes.

Prep: 10 minutes

Cook: 15 minutes

Total: 25 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 4 (adjust to scale recipe)

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Ingredients

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Instructions

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  1. Fill a large bowl with warm water and a couple tablespoons sea salt. Add the chicken breast tenderloins (making sure the water covers them). Set aside to brine for at least 10 minutes.

  2. Meanwhile, preheat the oven to 450 degrees F (232 degrees C). Line a baking sheet with foil (greased lightly) or parchment paper.

  3. Remove the chicken from the water and pat dry. Place a piece of cheese over each piece of chicken. Wrap the two together in a slice of bacon. Place on the baking sheet, with the cheese side facing up. Repeat with the remaining chicken, cheese, and bacon.

  4. Bake for about 13-16 minutes, until the chicken is cooked through. Place under the broiler for a couple of minutes to crisp up the bacon.

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Related Easy Recipes

  • Chicken Bacon Ranch Casserole

  • Bacon Wrapped Asparagus

  • Keto Buffalo Chicken Meatballs

  • Keto Buffalo Chicken Meatballs

Recipe Notes

Serving size: 2 chicken tenders

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories382

Fat26.2g

Protein33.6g

Total Carbs1g

Net Carbs1g

Fiber0g

Sugar0.1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Main Course

Cuisine:American

Keywords:bacon, cheese, chicken, gluten-free, keto, low carb, nut-free, sugar-free

Calories: 382 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients

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Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients (2024)

FAQs

How long to cook real good bacon wrapped chicken? ›

Heat our stuffed chicken in the air fryer (350 degrees for 25-28 minutes – don't forget to FLIP halfway through).

What is the breading on chicken tenders made of? ›

Prepare the breading station: Place flour in a shallow bowl. Place eggs and water in a second shallow bowl. Place bread crumbs in a third shallow bowl, and mix in ground black pepper and cayenne pepper. Coat chicken in flour, then eggs, and then bread crumbs, one piece at a time, and set aside.

How do you keep chicken tenders from drying out in the oven? ›

Cook your chicken with fats like butter, ghee, avocado oil, or olive oil. You can even baste your chicken breasts and tenders the same way you would a steak, pouring melted fat over them repeatedly.

Why are my baked chicken tenders soggy? ›

You'll want to use a neutral-tasting oil like canola, vegetable, or peanut oil with a high smoke point. Monitor the temperature with a thermometer, adjusting the heat as necessary. If the oil isn't kept at around 350 degrees Fahrenheit, the breading will absorb excess oil and become soggy.

Why is my chicken wrapped in bacon still pink? ›

Even fully cooked chicken wrapped in bacon can still have a pink tinge to it. Further, bacon wrapped chicken does stay pink if the bacon has nitrates. The nitrates can cause the chicken to go pink. Your best bet for determining when chicken is safe to eat is to use an instant read thermometer to check for doneness.

What can I use instead of bread crumbs for chicken tenders? ›

The Best 10 Breadcrumb Substitutes
  1. Rolled oats. Rolled oats are the perfect gluten-free binding ingredient, replacing breadcrumbs in meatballs or meatloaf and many more recipes when you need to bind meat and eggs. ...
  2. Potato chips. ...
  3. Cornflakes. ...
  4. Almonds. ...
  5. Croutons. ...
  6. Crackers. ...
  7. Seeds.
Oct 18, 2022

Why does my breading fall off my chicken tenders? ›

Meat is not properly dry

If the meat is wet, it will make the flour soggy. In that case, breading will not stick properly and may fall off when deep frying. Therefore, you must take some paper towels and pat dry the meat on all sides.

Should I cover chicken tenderloins when baking? ›

Covering the chicken creates a barrier that prevents the top surface from drying out, resulting in tender meat. Enhanced flavor infusion. By covering the chicken, the flavors from seasonings, marinades or sauces have a better chance to infuse into the meat.

What keeps chicken moist when baking? ›

Use Baking Soda

That prevents proteins from squeezing together as tightly during cooking, leading to really tender, moist chicken.

How do you keep chicken tenders crispy? ›

Keep your tenders warm.

If I'm frying a large batch of tenders, I keep my oven at 200 degrees F. Once I have some fried tenders, I keep them in the oven while I fry the rest. Keeping them warm ensures that all the tenders will still be crispy by the time you're done.

How do you make chicken tender and not chewy? ›

The best tenderizer though, is a salted yogurt marinade. The salt has the same effect as in a regular brine, but the lactic acid in the yogurt further tenderizes the meat. A 15-minute marinade with one cup of yogurt and one teaspoon of salt makes for the most tender chicken breasts imaginable.

How do you keep chicken moist and tender? ›

Pounding helps tenderize the meat by breaking down its tough fibers. It also thins it out for more even cooking. Do this before frying, grilling, or roasting for better retention of moisture content. To tenderize chicken breast, place the meat on a durable, flat surface.

What makes chicken tenders rubbery? ›

In addition, chicken breast has less fat and can become dry (chewy or rubbery) if cooked for too long. Without moisture, the protein fibers in the chicken become elastic. Included with each meal is a set of instructions to help you cook the meals.

How to cook family farms market bacon wrapped stuffed chicken breast? ›

Family Farms Bacon Wrapped Chicken and Pork Loin Air Fryer Cooking Instructions
  1. Set your air fryer to 340 degrees Fahrenheit.
  2. Place the Family Farms Chicken Breast/Pork Loin in the air fryer basket.
  3. Cook for approximately 20 minutes.

How long do I cook real good chicken in an air fryer? ›

How Long to Cook Chicken Breast in an Air Fryer
  1. 4-5oz (small chicken breasts): 10-12 minutes.
  2. 6-8oz (medium chicken breasts): 13-15 minutes.
  3. 9-120z (large chicken breasts): 16-20 minutes.

How to cook realgood chicken in the air fryer? ›

Try our NEW low carb Chicken Strips or Nuggets in the air fryer instead of the microwave or oven. Air fry 10 Frozen Chicken Nuggets at 375 degrees F for 8-12 minutes, or 4-6 Frozen Chicken Strips for 8-12 minutes at 375 degrees F, or until the internal temperature hits 165*.

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