3 Ingredient Avocado Brownies Recipe (2024)

Published: by Jacqui Wilson

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Satisfy your sweet cravings guilt-free with our easy fudgy 3-ingredient avocado brownies – a wholesome twist on traditional favorites. Enjoy healthy brownies with the perfect blend of flavors and simple ingredients in every bite.

3 Ingredient Avocado Brownies Recipe (1)

Why You'll Love This 3-Ingredient BrownieRecipe

  • Wholesome nutrient-rich ingredients for guilt-free indulgence.
  • A simple to make avocado brownie recipe with only 3 ingredients.
  • Creamy mashed avocado for fudgy texture and healthy fats.
  • Natural sweetness from pure maple syrup.
  • Rich chocolate flavor from natural cocoa powder.
  • Optional dark chocolate chips for extra decadence.

These easy avocado brownies are the ultimate healthy indulgence, similar to myFudgy 4 Ingredient Sweet Potato Brownies (flourless)No Bake Black Bean Chocolate Fudge Brownies and Easy Fudgy Homemade Brownies. Packed with nutrient-rich ingredients these fudgy brownies provide a dose of healthy fats and a burst of chocolate flavor. You'll love the simplicity of the recipe, the amazing texture, and the fact that you can whip them up in no time.

Jump to:
  • Why You'll Love This 3-Ingredient BrownieRecipe
  • Key Ingredients and Substitutions
  • How to Make Fudgy Avocado Brownies
  • Expert Tips and Variations
  • Top tips
  • Common Questions
  • More easy chocolate recipes
  • Recipe

Key Ingredients and Substitutions

3 Ingredient Avocado Brownies Recipe (2)
  • Ripe avocado (mashed):The secret ingredient, ripe avocado adds creaminess and healthy fats to the brownies. No coconut oil, almond butter, coconut flour, almond flour or oat flour needed.
  • Coconut sugar:A natural sweetener that also helps to bind the ingredients together. Swap with pure maple syrup (about ¼ cup) for more gooey brownies.
  • Raw cacao powder:For that rich, chocolatey flavor that everyone loves. Substitute with natural cocoa powder.
  • Optional dark chocolate chips:Elevate the chocolate factor in these healthy avocado brownies. Dark chocolate chunks is another great option.
  • Optional baking soda:provides a little rise if you prefer your fudgy brownies slightly less dense.

See recipe card below for all ingredients and quantities.

Note: Avocados are a nutrition powerhouse, with heart-healthy fats, fiber, vitamins, and minerals that support digestion, and overall health, including skin, eye, and bone health.

Equipment

  • 1 8x4-inch loaf pan or small brownie pan lined with parchment paper.
  • 1 large bowl, fork for mashing and spoon or spatula for mixing.
  • ​Optional: food processor, high-speed blender or hand mixer.

How to Make Fudgy Avocado Brownies

  1. Preheat your oven to 350°F (175°C). Line loaf pan with parchment paper, leaving some overhang for easy removal.
3 Ingredient Avocado Brownies Recipe (3)
  1. In a large mixing bowl, combine the mashed avocado and coconut sugar.
3 Ingredient Avocado Brownies Recipe (4)
  1. Add the cocoa powder, and baking soda if using.
3 Ingredient Avocado Brownies Recipe (5)
  1. Mix until combined.
3 Ingredient Avocado Brownies Recipe (6)
  1. If you're feeling extra chocolaty, fold in optional dark chocolate chips.
3 Ingredient Avocado Brownies Recipe (7)
  1. Pour brownie batter into the prepared pan, spreading evenly. Bake for 20 minutes.
3 Ingredient Avocado Brownies Recipe (8)
  1. Allow the brownies to cool in pan for 10 minutes, lift out using the parchment paper overhang and transfer to wire rack to cool completely.

Tip: Refrigerating the brownies before cutting will make it easier to slice into neat squares.

Expert Tips and Variations

  • For a fudgy texture, make sure not to over bake the brownies. A slightly gooey center is what you're aiming for. For the best results, ensure your avocados are ripe and soft.
  • Feel free to experiment with different types of chocolate chips, a splash of vanilla extract, nuts or seeds for added texture and flavor.
  • Sprinkle large coconut flakes on top of the brownie batter prior to baking. The best part is that they'll toast beautifully during the process.
  • Store the chocolatey brownies in an airtight container at room temperature for the day, in the fridge for up to 4 days. Freeze individually wrapped in an airtight container for up to 3 months.

Top tips

  • Use a food processor, hand blender or high-speed blender for creamier avocado texture. The batter consistency will be smoother than smashed avocado with a fork.
  • Allow the brownies to cool completely, preferably in the fridge, before cutting to get clean, neat squares.

Common Questions

Can I use maple syrup instead of coconut sugar?

You can use pure maple syrup in this recipe if you prefer your brownies to be even more gooey. I recommend you refrigerate the brownies before cutting and store in the fridge for up to 4 days.

Can I use frozen avocado in this brownie recipe?

Absolutely! Frozen avocado can be used in this avocado brownie recipe. Allow the avocado to thaw then mash as you would fresh avocado.

Can I freeze these brownies?

Yes, these fudgy brownies can be frozen. Wrap them individually in plastic wrap and store in a freezer-safe container.

More easy chocolate recipes

  • Easy Strawberry Coconut Oil Frosting
  • Gluten Free Strawberry Cake
  • The Best Almond Flour Brownies
  • Chocolate Chunk Buckwheat Banana Bread

Did you make this recipe?

Leave a review and ⭐️⭐️⭐️⭐️⭐️ star rating below!

Recipe

3 Ingredient Avocado Brownies Recipe (13)

3 Ingredient Avocado Brownies Recipe

5 from 10 votes

Jacqui Wilson

Satisfy your sweet cravings guilt-free with our easy fudgy 3-ingredient avocado brownies – a wholesome twist on traditional favorites. Enjoy healthy brownies with the perfect blend of flavors and simple ingredients in every bite.

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Prep Time10 minutes mins

Cook Time20 minutes mins

Total Time30 minutes mins

Servings: 8 squares

Equipment

  • 1 8x4-inch loaf pan or brownie pan lined with parchment paper

  • 1 large bowl, fork for mashing and spoon or spatula for mixing

  • ​Optional: food processor, high-speed blender or hand mixer

Ingredients

  • 2 medium avocados, mashed
  • cup (51 grams) coconut sugar, (or ¼ cup maple syrup)
  • ½ cup (42 grams) raw cacao powder, or natural cocoa powder
  • ½ teaspoon baking soda, optional
  • cup (57 grams) dark chocolate chips, optional

Instructions

  • Preheat your oven to 350°F (175°C). Line a square baking pan with parchment paper, leaving some overhang for easy removal.

  • In a large mixing bowl, combine the mashed avocado and coconut sugar. Mix until smooth and well incorporated.

  • Add the cocoa powder to the avocado mixture. Mix until fully combined and the batter is smooth and chocolatey. If desired, gently fold in the baking soda. This will help the brownies rise slightly and create a lighter texture.

  • Fold in the optional dark chocolate chips if using. They'll add extra bursts of chocolatey goodness to your brownies.

  • Pour the brownie batter into the prepared baking pan using a spatula to spread evenly. Bake in the preheated oven for about 20-25 minutes.

  • Allow the brownies to cool in pan for 10 minutes. Using the parchment paper overhang, lift the brownies out of the pan and transfer to a wire rack to cool completely. Refrigerating the brownies will make it easier to cut into squares.

Notes

  • To achieve a fudgy texture, be careful not to over bake. A slightly gooey center is desired.
  • For smoother blending, use a hand mixer or food processor to mash the avocado and mix the ingredients.
  • Experiment with your favorite mix-ins, like nuts or different types of chocolate chips.
  • Store the brownies in an airtight container at room temperature for 1 day, or in the fridge for up to 4 days. Freeze individually wrapped in an airtight container for up to 3 months. Thaw at room temperature or gently reheat in microwave.

Nutrition

Serving: 1square | Calories: 129kcal | Carbohydrates: 16g | Protein: 2g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 6mg | Potassium: 356mg | Fiber: 5g | Sugar: 8g | Calcium: 28mg | Iron: 1mg

Course: Dessert, Snack

Cuisine: American

Diet: Gluten Free

Tried this recipe?Leave a comment below & tag @eatfreshglow on social!

More Gluten-Free Dessert Recipes

  • Chewy Gluten-Free Ginger Molasses Cookies (Almond Flour)
  • Vegan Pumpkin Pie Ice Cream (Creamy)
  • Best Vegan Gluten-Free Pumpkin Bread (1-Bowl)
  • Fudgy 4 Ingredient Sweet Potato Brownies (flourless)

Reader Interactions

Comments

  1. Judith

    Excellent alternative to unhealthy brownies! These were easy, delicious and a perfect fix for a chocolate craving. Will definitely be making again. 😊

    Reply

    • Jacqui Wilson

      Hi Judith,
      I'm so happy you made the brownies! I'm glad you enjoyed them as much as we do!

      Reply

  2. Bobbie Riddles

    Thank you for sharing! How much maple syrup do you add to replace coconut sugar?

    Reply

    • Jacqui Wilson

      Hi Bobbie,
      These brownies will be even more gooey with maple syrup - I suggest starting with 1/4 cup maple syrup. They will taste a little less sweet than if you used coconut sugar. Enjoy!

      Reply

  3. Evelyn McLane

    I couldn’t believe how easy these were to make and still tasted amazing! A quick & easy snack that is a healthy option!

    Reply

    • Jacqui Wilson

      Hi Evelyn, I'm so glad you enjoyed them!

      Reply

  4. Janice

    Love these! Definitely gooey but in the best way. Couldn't taste the avocado at all but got all the benefits from it! Thanks for the recipe!!

    Reply

    • Claire

      So excited to try, but how much maple syrup do I use? Thanks!

      Reply

      • Jacqui Wilson

        Hi Claire,
        Maple syrup will make these brownies even more gooey, so I suggest starting with 1/4 cup maple syrup. They will taste a little less sweet than if you used coconut sugar. Enjoy!

Leave a Comment

3 Ingredient Avocado Brownies Recipe (2024)

FAQs

What are the three types of brownies? ›

Brownie textures fall into three general camps… Cakey, fudgy and chewy. Cakey brownies, like the name implies, are light, moist and airy, with a slightly fluffy, cake-like interior. Fudgy brownies are moist, dense and gooey, with almost the texture of fudge, but not quite as compact.

What can I add to brownies to make them better? ›

For an easy boost to your boxed brownie mix, sprinkle in about a half cup of add-ins to give brownie batter a personal touch. Although nuts, chocolate and peanut butter chips, and mini marshmallows are easy wins here, this method invites creativity, and the options are truly limitless.

How to pimp brownies? ›

Add a teaspoon of instant coffee or espresso powder. Throw in a handful of nuts—pecans, walnuts, macadamia, whatever you have on hand. Scoop in a palmful of dried or frozen fruit. Add an extra splash of the top-shelf vanilla extract, or a dab of vanilla paste, or a dash of vanilla powder, to the batter.

Can avocados be used in baking? ›

You may not immediately think of avocados as something to use in baking, but this versatile fruit is the perfect creamy substitute for butter, oil or cream for many sweet treats. Health-conscious bakers can substitute avocado for many traditional baking ingredients, such as butter or shortening.

What makes brownies fudgy vs cakey? ›

Fudgy brownies have a higher fat-to-flour ratio than cakey ones. So add more fat—in this case, butter and chocolate. A cakey batch has more flour and relies on baking powder for leavening. The amount of sugar and eggs does not change whether you're going fudgy or cakey.

What is the number 1 brownie mix? ›

Best Overall Brownie Mix: Ghirardelli Double Chocolate Premium Brownie Mix. When you want a delicious brownie for a baking emergency—or just to treat yourself—look no further than a box of Ghirardelli Double Chocolate Brownies.

What does adding milk instead of water do to brownies? ›

One change is to use milk or heavy cream instead of water. This change will make brownies more moist and gooey since milk is more fatty and flavorful than water. A second change is to use butter instead of oil. For similar reasons to using milk, butter adds a rich and more decadent quality to the batter.

Should you use milk or water in brownies? ›

Brownie recipes traditionally call for water as it serves as a neutral liquid that hydrates the dry ingredients. However, using milk instead of water can impart a creamier texture and richer flavor to your brownies. The milk's fat content adds a smoothness that water cannot provide, resulting in a more indulgent treat.

What does adding an extra egg to brownie mix do? ›

They give brownies a lighter, drier, and more cake-like texture. If you prefer this over the chewy variety, then go ahead and crack in that additional egg. On the other hand, too many eggs will yield brownies that are hard, heavy, and tough.

How to jazz up boxed brownies? ›

Add nuts – Add a handful of finely chopped pecans or walnuts if you love brownies with nuts. Add mix ins – Jazz up a basic brownie mix with chopped mini peanut butter cups, white chocolate chunks, or your favorite chopped up candy bar. Add a swirl – Swirl in spoonfuls of peanut butter or Nutella before baking.

Can I use butter instead of oil in brownies? ›

You can absolutely substitute butter for the vegetable oil. Use the same quantity specified in the directions (for example, if it calls for 1/3 cup of oil, use 5 1/3 tablespoons of butter). Melt it down, then let it cool a bit. You might not ever go back to oil!

When not to use an avocado? ›

Avocados are rotten if they're mushy when squeezed, brown or moldy inside, and have developed rancidity or a sour smell. You may be able to salvage part of the fruit if it's just starting to brown inside and the rest of the fruit looks, smells, and tastes fine.

What not to do with an avocado? ›

14 Mistakes You Need To Avoid With Avocado
  1. Not waiting until your avocado is ripe. ...
  2. Forgetting to wash your avocado. ...
  3. Buying loads of avocados at once. ...
  4. Putting them in the refrigerator too quickly. ...
  5. Mistaking a brown avocado for a rotten one. ...
  6. Storing them incorrectly once open. ...
  7. Taking out the pit wrong.
Dec 16, 2022

What does avocado replace in baking? ›

California Avocados are known for their versatility, thanks to their soft texture and mild taste. They are the perfect creamy substitute for butter, oil, or cream for many dessert dishes. California Avocados are a healthy fat and can reduce your intake of saturated fat, cholesterol and sodium.

How many types of brownies are there? ›

There are three distinct types of brownie recipes — fudgy, chewy, and cakey — and they each bring something a little different to the table.

Why are they called S * * * * * brownies? ›

Just one month after Amanda shared her dessert creation, she posted a recipe for a cookie-brownie hybrid similar to Amanda's and wrote, “They're called slu*tty Brownies because they're oh so easy, and more than a little bit filthy.” Her post ended with the introduction of “#slu*ttybrownie.” A mashup of already beloved ...

What is the old version of brownies? ›

Did you know that Brownies were originally called 'Rosebuds'? Rosebuds was established in 1914 for girls to join before they became Guides. Just one year later, the name was changed to Brownies. Brownies are the second-youngest members of the Girlguiding family, for girls aged between 7 and 10.

What are brownies classified? ›

Brownies are not classified as cakes – this is a very interesting point about the brownie. The reason for this is that although the texture is similar to cakes, it is classed as finger food (whereas usually cake is eaten with a fork), therefore they are categorised as a cookie bar (in America).

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