18 Frugal Plant-Based Breakfast Recipes (2024)

Everything from sweet to savory - these plant-based breakfast recipes are made with affordable, healthy ingredients. Start your morning with a meal that tastes good and feels good!

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  • What Can You Eat For A Plant-Based Breakfast?

If there’s ever a time to hop on the frugal food train, it’s now.Especially the frugal plant-based breakfast train.

If you're new to a plant-based diet, not sure if you're going to stick to one, or you just want to add a little more green to your diet, breakfast is an easy way to start.

Plant-based recipes can be quick, affordable, and easy. This is especially true for breakfast.

Benefits of a Plant-Based Diet:

  • Packed with plant-based fiber to keep your gut healthy.
  • Lots of micronutrients to make your day a little bit healthier.
  • Our plant-based breakfast recipes are made with easy-to-find, affordable ingredients.

What Can You Eat For A Plant-Based Breakfast?

There are plenty of options for a healthy, delicious, plant-based breakfast. You can go savory, sweet, or something in-between. Some of those options include:

  • Pancakes
  • Savory Loaded Toast
  • Veggie Bacon
  • Eggless Scramble
  • Smoothies
  • Oats
  • Muffins
  • Sweet Bread
  • Breakfast Potatoes

...And there's plenty more.

If you're into a breakfast plate stacked with bacon, eggs, and pancakes, there's a way to make that plant-based, too.

It takes just a bit of thinking outside of the box. But, it's an approachable box. We don't need a long list of ingredients and instructions to serve a delicious, nutritious plant-based breakfast.

Peanut Butter Protein Baked Oats

Soft, moist, and packed with protein - this peanut butter protein baked oats recipe is a great way to start your morning. This recipe is gluten-free, vegan, dairy-free, egg-free, oil-free, and packed with protein & fiber!

Peanut Butter Protein Baked Oats

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3-Ingredient Plant-Based Applesauce

Things are beginning to be a bit cozy as the fall breeze settles in - so of course, a warm bowl of homemade 3-ingredient plant-based applesauce is always a great idea. This recipe is vegan, plant-based, healthy, and easy to make.

Plant-Based Applesauce

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How To Make Home Fries

Pan-fried breakfast potatoes or home fries made with vegan butter and your favorite spices. Crispy on the outside and perfectly tender on teh inside!

Vegan Home Fries

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Easiest Breakfast Tofu Scramble Recipe

This super easy breakfast tofu scramble recipe is everything you want it to be: delicious, ready in 10 minutes, and satiating! This recipe is with just 6 ingredients and is 100% vegan!

Breakfast Tofu Scramble

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Protein Chocolate Peanut Butter Smoothie

Whip up a thick & creamy chocolate peanut butter protein smoothie in just minutes! Made with 25 grams of PLANT-BASED protein. This protein-packed smoothie is perfect as a full-sized meal.

Protein Chocolate Peanut Butter Smoothie

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Coffee Banana Smoothie Bowl

This creamy and ice-cream-like coffee banana smoothie bowl is exactly what everyone needs on a warm sunny day.

Coffee Banana Smoothie Bowl

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Creamy Chocolate Raspberry Smoothie

Extra creamy chocolate raspberry smoothie made with ripe and sweet frozen fruit. Blended with pure cocoa powder, creamy soy milk, and honey - a great breakfast or snack, whipped up in seconds.

Creamy Chocolate Raspberry Smoothie

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Air Fryer Crispy Tempeh Bacon

Blast on that air fryer and make smoky, crispy, 100% meatless Crispy Tempeh Bacon. It’s a savory treat that goes great with a breakfast plate, in a BLT, or diced up and thrown into a salad.

Air Fryer Crispy Tempeh Bacon

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Pumpkin Banana Bread (Vegan + Oil-Free)

Pumpkin season is here and we’re kick-starting it with a seasonal Pumpkin Banana Bread. Made with plant-based ingredients, 100% oil-free, and extra-moist that’ll please that autumn sweet tooth.

Pumpkin Banana Bread

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Healthy Oat Bran Pancakes

If you're craving something sweet for breakfast, go for a stack of fluffy & soft Oat Bran Pancakes made with just 8 ingredients. 100% plant-based and easy to make!

Oat Bran Pancakes

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Easy Cream of Rice Recipe with Cinnamon Brown Sugar

Start your morning with a cream of rice recipe made from scratch! It's an affordable, creamy, homemade alternative to the store-bought porridge.

Cream of Rice

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4-Ingredient Chocolate Chia Seed Pudding (Gluten-Free & Vegan)

Get your chocolate fix with 4-Ingredient Chocolate Chia Seed Pudding made with soy milk, chia seeds, cocoa powder, and pitted dates. It’s a healthy breakfast treat, dessert, or snack, packed with fiber, protein, and healthy fats.

Chocolate Chia Seed Pudding

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Oil-Free Vegan Banana Bread

Indulge guilt-free with our oil-free vegan banana bread, crafted from everyday ingredients including ripe bananas, coconut milk, and warm cinnamon.

Oil-Free Vegan Banana Bread

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Plant-Based Cucumber Tea Sandwiches (for 2!)

This perfect-for-summer Plant-Based Tea Cucumber Sandwich recipe is made with fluffy, traditional, slices of white bread. Additionally, we have a layer of smooth and soft vegan butter painted on each slice of bread with lighly seasoned English cucumber slices.

Plant-Based Cucumber Tea Sandwiches

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Buttery Oat Bran

Warm up your morning with a cozy bowl of oat bran topped with vegan butter, salt, and black pepper. It's the perfect morning comfort food.

Buttery Oat Bran

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Savory Oat Bran with Tofu, Kale, and Walnuts

Switch it up with a savory, flavorful bowl of oat bran! Topped with pan-fried tofu, tender kale, toasted walnuts, and creamy vegan butter. Insanely filling and packed with plant-based protein and fiber.

Savory Oat Bran with Tofu, Kale, and Walnuts

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Breakfast Red Split Lentils

Creamy, red split breakfast lentils topped with chopped walnuts and creamy coconut milk. A great alternative to traditional porridge or oatmeal that whipped up in just minutes!

Breakfast Lentils

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Tried a dish from these 18 Frugal Plant-Based Breakfast Recipes?

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18 Frugal Plant-Based Breakfast Recipes (2024)

FAQs

What should I eat for breakfast in a hurry? ›

Here are seven healthy breakfasts that can be made quickly or pre-prepared to make sure you get your day off to a good start.
  • Banana yoghurt smoothie. ...
  • Spicy banana bread. ...
  • Bircher muesli. ...
  • Egg Florentine. ...
  • Cinnamon fruit toast. ...
  • Spinach muffins. ...
  • Apricot muesli with toasted seeds.

How to make heavy breakfast at home? ›

Ingredients
  1. 2 sausage.
  2. 2 bacon rashers (halved,rindless)
  3. 1 tomato (halved)
  4. mushrooms (sliced)
  5. 220 g canned baked beans (small)
  6. 2 eggs.
  7. 1/2 cup milk.
  8. salt and pepper.

What bread is vegan? ›

Vegans can eat bread that does not contain animal products or byproducts. This includes breads that only use some variation on flour, water, yeast, and salt including ciabatta, baguette, focaccia, sourdough, pita, and ezekiel breads.

What do vegans eat instead of eggs for breakfast? ›

What are the best egg substitutions?
  • Aquafaba. That's right, you can make an impressive egg white substitute using the water from a drained can of chickpeas. ...
  • Ground flax seeds. ...
  • Apple purée. ...
  • Yogurt (regular or dairy-free) ...
  • Mashed banana. ...
  • Silken tofu. ...
  • Chia seeds. ...
  • Coconut oil.

What is the world's No 1 healthy breakfast? ›

Oatmeal + fruit + nut butter.

The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under control, and helps maintain an ideal balance of bacteria in your gut.

What do cardiologist eat for breakfast? ›

“In general, I recommend oatmeal as the best option.” He advises a small cup of oatmeal made with water, not milk or butter, and loaded high with berries, plus additional heart-healthy ingredients such as ground flax seed or a few walnuts.

What is the healthiest thing to eat for breakfast? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

How many eggs a day for vegetarians? ›

If you're pondering going veggan, or if you just love your eggs, be sure to keep your intake in check. Rumsey says two to three eggs per day are OK within an overall healthy diet.

What can I replace eggs with for breakfast? ›

You can replace eggs in recipes with a variety of other foods, including applesauce, ground flaxseed, yogurt, and some kinds of tofu. Eggs are incredibly healthy and versatile, making them a popular food for many.

Is Peanut Butter vegan? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

Do vegans eat pancakes? ›

If the pancakes don't contain animal products, then yes, vegans can eat them. The great majority of pancakes around the world, however, are not vegan-friendly. Vegans need to confirm the ingredients to ensure their meal is completely plant-based.

Can vegans eat bread? ›

The simple answer is yes; vegans can eat bread. However, not all bread is created equal, and it's essential to check the ingredients list or labelling to ensure the bread is vegan-friendly. Some bread contains animal-derived ingredients such as eggs, milk, or honey, which are unsuitable for vegans.

What snack foods can vegans eat? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Rivalz Extra Chedda' Mac.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

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